By accessing, browsing, and using the Somnova Health website and mobile application (collectively, the "Service"), you acknowledge that you have read, understood, and agree to be bound by these Terms of Service and all applicable laws and regulations. If you do not agree with any part of these terms, you must not use our Service.
We reserve the right to modify these Terms of Service at any time. Your continued use of our Service following the posting of modified terms constitutes your acceptance of those modifications. We encourage you to review these terms periodically to stay informed of any changes.
Somnova Health provides an AI-powered cognitive behavioural therapy for insomnia (CBT-I) programme available as a native iOS application. Our Service includes a personalised sleep treatment programme, an AI sleep coach available 24/7, daily sleep tracking and diary, progress monitoring, breathing exercises, thought records, journaling, and educational content based on established CBT-I methodologies. The Service is designed to help individuals manage chronic insomnia through evidence-based techniques.
Our Service may integrate with Apple HealthKit and third-party wearable devices (such as Oura Ring, Garmin, Fitbit, and Whoop) to import sleep data. By connecting these services, you grant Somnova Health permission to read sleep-related data from these sources solely for the purpose of populating your sleep diary and personalising your CBT-I programme.
Data imported from HealthKit or connected devices is used exclusively to deliver and improve your sleep programme. We do not sell, share, or use this data for advertising or marketing purposes. You may disconnect device integrations at any time from your account settings.
To use our Service, you must be at least 18 years of age and capable of entering into a binding agreement. By creating an account, you represent that you meet these requirements. You are responsible for maintaining the confidentiality of your account credentials and for all activities that occur under your account. You agree to notify us immediately of any unauthorised use of your account.
You agree to provide accurate, current, and complete information when creating your account and to update your information promptly if it changes. You are solely responsible for the accuracy and completeness of information you provide.
Somnova Health offers a 7-day free trial for new users. After your free trial ends, a paid subscription is required to continue using the Service. You may choose from the following plans: $9.99 USD per month (billed monthly) or $59.99 USD per year (billed annually). Prices may vary by region and are displayed in your local currency at the time of purchase. Without an active subscription, access to all features — including coaching, lessons, and diary — is suspended until you subscribe.
All subscriptions are auto-renewable and are processed exclusively through Apple's In-App Purchase system. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless you turn off auto-renewal at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the rate of your selected plan.
You may cancel your subscription at any time by managing your subscriptions in your Apple ID account settings or through the App Store. Upon cancellation, your subscription will remain active until the end of your current billing period. There are no cancellation fees, penalties, or long-term contracts.
If you cancel within the 7-day free trial period, you will not be charged. Refund requests for subscription charges must be submitted to Apple, as all payments are processed through Apple's In-App Purchase system. Apple's refund policies apply. We do not have the ability to issue refunds directly.
You agree to use our Service only for lawful purposes and in a way that does not infringe upon the rights of others or restrict their use and enjoyment of our Service. Prohibited behaviour includes but is not limited to: harassing or causing distress or inconvenience to any person, transmitting obscene, abusive, or defamatory messages, disrupting the normal flow of dialogue within our Service, and attempting to gain unauthorised access to our systems.
You are responsible for your own conduct and any content you generate or upload. You agree not to use automated systems, bots, or scraping tools to access our Service without explicit permission. You will not attempt to reverse engineer, decompile, or disassemble any part of our Service.
Somnova Health is not a medical device and is not regulated as a medical service. Our programme is designed to provide self-guided cognitive behavioural therapy for insomnia and is not a replacement for professional medical advice, diagnosis, or treatment.
Important: If you experience symptoms beyond chronic insomnia—such as sleep apnoea, narcolepsy, restless leg syndrome, or other sleep disorders—you should consult a qualified healthcare provider before using our Service. Similarly, if your insomnia is associated with other medical or psychiatric conditions, a healthcare provider should evaluate you.
Somnova Health does not diagnose medical conditions, prescribe medications, or provide medical treatment. Our AI coach is designed to guide you through evidence-based CBT-I techniques, but it is not a substitute for professional medical care. You assume full responsibility for your decision to use our Service and for consulting with a healthcare provider regarding your sleep and health concerns.
If you experience a mental health crisis, severe sleep deprivation, or any medical emergency, please contact emergency services or a qualified healthcare provider immediately rather than relying on our Service.
All content, design, graphics, code, and other materials on or within our Service, including our CBT-I programme framework, AI coach algorithm, and educational materials, are the exclusive property of Somnova Health or our licensors. These materials are protected by copyright, trademark, and other intellectual property laws. You are granted a limited, non-exclusive, non-transferable licence to access and use our Service for personal, non-commercial purposes. You may not reproduce, distribute, modify, or create derivative works without our express written consent.
By uploading sleep data, messages, or other content to our Service, you grant Somnova Health a worldwide, non-exclusive, royalty-free licence to use, process, store, and analyse this content for the purpose of delivering and improving our Service. You retain ownership of your personal data and may request deletion or export at any time.
To the maximum extent permitted by law, Somnova Health and its affiliates, officers, directors, employees, and agents shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of or inability to use our Service, including but not limited to damages for loss of profits, goodwill, use, data, or other intangible losses.
This limitation applies even if we have been advised of the possibility of such damages. Our total liability for any claim arising from or relating to these Terms or our Service shall not exceed the amount you have paid to us in the 12 months preceding the claim.
Our Service is provided on an "as-is" and "as-available" basis without warranties of any kind, express or implied. We make no warranty that our Service will be uninterrupted, error-free, or free from harmful components. We do not guarantee that the results of using our Service will meet your expectations or that any errors in the Service will be corrected.
You agree to indemnify, defend, and hold harmless Somnova Health and its affiliates, officers, directors, employees, and agents from any claims, damages, losses, liabilities, and expenses (including reasonable attorneys' fees) arising from or relating to your violation of these Terms, your use of our Service, or your infringement of any intellectual property or other rights of any person.
We may terminate or suspend your account and your access to our Service immediately and without notice if you violate these Terms, engage in prohibited conduct, or if we believe termination is necessary to protect the security of our Service or the rights and safety of other users. Upon termination, your right to use our Service ceases immediately. You will no longer be able to access your account or any content therein, though you may request data export if permitted by law.
These Terms of Service and all related matters shall be governed by and construed in accordance with the laws of England and Wales, without regard to its conflict of law provisions. You agree to submit to the exclusive jurisdiction of the courts of England and Wales for the resolution of any disputes arising from these Terms or your use of our Service.
These Terms of Service, together with our Privacy Policy and any other policies referenced herein, constitute the entire agreement between you and Somnova Health regarding your use of our Service and supersede all prior negotiations, understandings, and agreements, whether written or oral.
If any provision of these Terms is found to be invalid or unenforceable by a court of law, that provision shall be reformed to the minimum extent necessary to make it enforceable, and the remaining provisions shall remain in full force and effect.
Our failure to enforce any right or provision of these Terms shall not constitute a waiver of that right or provision. Any waiver must be in writing and signed by an authorised representative of Somnova Health.
For questions about these Terms of Service, to report violations, or to discuss any concerns, please contact us at:
Somnova Health
Email: finn@finnmulholland.com
We will respond to your inquiry within a reasonable timeframe.