Evidence-based articles about CBT-I, sleep behaviour, and how to reclaim your nights
Discover why cognitive behavioural therapy for insomnia is the most effective, evidence-based approach to lasting sleep improvement—and how it works without medication.
Counterintuitive but powerful: learn how deliberately limiting your time in bed actually consolidates sleep and breaks the insomnia cycle.
Understand the 3P model and how insomnia becomes self-sustaining. Plus, why "trying harder" only makes it worse.
Practical techniques to manage cognitive arousal and finally quiet your mind when you need sleep most.
A fair comparison of both approaches, long-term outcomes, and what leading sleep organisations recommend as first-line treatment.
Break the association between your bed and wakefulness with this evidence-backed technique from sleep science.
A realistic week-by-week timeline for what to expect when you start CBT-I, and factors that affect how quickly you'll improve.
Learn why sleep efficiency is the real measure of sleep quality, how to calculate it, and how CBT-I improves it.
Why sleep tips, melatonin, and apps often fail, and why CBT-I addresses the root cause when nothing else has worked.
Understand the sleep architecture behind middle-of-the-night awakenings and practical steps to fall back asleep.