Online CBT-I programmes and sleep prescriptions from board-certified clinicians. No referral. No waitlist. Start in 48 hours.
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A 10-minute intake captures your sleep history, patterns, and what you've already tried. No GP referral needed.
A board-certified sleep physician reviews your case and meets you online within 48 hours. If a prescription is appropriate, they write it.
Your personalised 6-week programme begins immediately. Evidence-based cognitive behavioural therapy for insomnia — the gold-standard treatment, delivered to your phone.
Every Somnova clinician is a board-certified sleep physician or licensed prescriber credentialed through our clinical partner network. They are US-licensed, DEA-registered, and experienced in both CBT-I and sleep pharmacotherapy.
When clinically appropriate, your clinician may prescribe newer-generation sleep medications such as dual orexin receptor antagonists (Quviviq, Belsomra) or other non-benzodiazepine options. All prescribing decisions are made by your clinician based on your individual case.
CBT-I (Cognitive Behavioural Therapy for Insomnia) is the first-line treatment recommended by the American Academy of Sleep Medicine. It addresses the thoughts and behaviours that perpetuate insomnia — without medication. It works for the majority of people who complete the programme.
After completing your intake, you'll be matched with a clinician and have your first consultation within 48 hours. Your CBT-I programme starts immediately after. Compare that to the 3–6 month wait for a traditional CBT-I therapist.
Somnova is a cash-pay service — no insurance required. This keeps access fast and removes the gatekeeping that adds months of delay. We provide superbills you can submit to your insurer for potential out-of-network reimbursement.
Yes. There are no contracts and no cancellation fees. You can pause or cancel your membership at any time from your account dashboard. Waitlist members who sign up at launch will have their founder pricing locked in for as long as they remain active.
Free to join. Founder pricing for early members. No card needed.
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We'll reach out before launch with your founder pricing.Something went wrong. Please try again.
No spam. No card. Unsubscribe any time.